Weigh In record (no journal entry) for 06 July 2019
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228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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537 kcal
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Fat: 23.91g | Prot: 31.42g | Carb: 43.79g.
Breakfast: Bäckerei Schneider Vollkornkruste, Aldi Delikatess Kasseler, Weight Watchers Junger Gouda, Mühlenhof Schweinebraten, Gekochtes Ei, miree Paprika Chili. more...
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losing 13.9 lb a week
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