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🙄 mal mehr, mal weniger. 🙄
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287.9 lb
Lost so far: 71.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2646 kcal
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Fat: 134.33g | Prot: 95.11g | Carb: 263.52g.
Breakfast: Zentis 75% Frucht Schwarzkirsche (20g), Tassimo Café Crema, Milfina Butter, Gut Langenhof Mini Hähnchenschnitzel, Sauels Rheinische Schinkenwurst, Zentis 75% Frucht Schwarzkirsche (20g), Dinkelbrötchen, Gekochtes Ei, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Milfina Kräuterbutter, Pizzabrötchen, Chicken Nuggets, Pommes Frites. more...
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losing 0.9 lb a week
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