Weigh In record (no journal entry) for 06 July 2019
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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197 kcal
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Fat: 5.32g | Prot: 9.39g | Carb: 29.11g.
Breakfast: 地瓜, 健康廚房 和風柚子醬, 義美 無糖黑豆漿, 小番茄（葡萄形狀）, 綠葉生菜. more...
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gaining 6.2 lb a week
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