Weigh In record (no journal entry) for 08 January 2013
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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939 kcal
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Fat: 41.79g | Prot: 31.55g | Carb: 106.16g.
Breakfast: Dairy Milk (49g Bar), 1% Fat Milk, Superfast Oats. Lunch: 1% Fat Milk, Superfast Oats. Snacks/Other: Cod Liver Fish Oil, Classic Collection Chocolate, Roasted Salted Peanuts. more...
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losing 0.7 lb a week
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