Weigh In record (no journal entry) for 08 January 2013
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188.5 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1703 kcal
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Fat: 82.73g | Prot: 71.56g | Carb: 159.26g.
Breakfast: Flocons d'avoine, Miel. Lunch: Gateau Chocolat, Café, Vinaigrette, Saumon Fumé, Laitue. Dinner: Conte, Pates, Blanc de Poulet. Snacks/Other: Nutella, Brioche Tranchée Recette Originale. more...
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2562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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