Weigh In record (no journal entry) for 03 August 2010
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347.6 lb
Lost so far: 32.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2000 kcal
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Fat: 122.25g | Prot: 185.82g | Carb: 27.17g.
Breakfast: bk breakfast muffin no muffin, coke zero. Lunch: tomato, tuna fish, mushrooms, ranch dressing, cheddar cheese, lettuce. Dinner: 1/4 White Rotisserie Chicken. more...
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losing 2.4 lb a week
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