Weigh In record (no journal entry) for 03 August 2010
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231.1 lb
Lost so far: 44.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1381 kcal
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Fat: 75.70g | Prot: 93.28g | Carb: 73.71g.
Breakfast: Psyllium Husks, Egg, Ezekiel 4:9 Bread, Omega 3 Fish Oil. Lunch: Italian Seasoned Ground Turkey, Ezekiel 4:9 Bread, Cucumber (with Peel), Cabbage, Reduced Fat Mayo with Olive Oil. Dinner: Egg, Ezekiel 4:9 Bread, Italian Seasoned Ground Turkey. more...
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2554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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