Weigh In record (no journal entry) for 06 July 2019
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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809 kcal
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Fat: 58.73g | Prot: 55.98g | Carb: 10.33g.
Breakfast: 水煮蛋, 防彈咖啡. Lunch: 蝦（烤製或烘焙）, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 雞大腿（烤製或烘焙，吃皮）. Dinner: 7-11 茶葉蛋, 炒杏鮑菇. more...
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gaining 3.1 lb a week
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