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體脂肪26.1
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90.8 lb
Lost so far: 4.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1473 kcal
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Fat: 39.68g | Prot: 92.18g | Carb: 185.59g.
Breakfast: 綠茶, 全麥（100％）麵包, 全麥（100％）麵包, 雞蛋（整個）, 豬排（上腰部，去骨，瘦肉）. Lunch: 麥當勞 (McDonald's) 冰拿鐵, 豬里肉（柳肉，瘦肉）, 水煮蛋, 米綫, 米綫, 米綫, 米綫, 西瓜汁, 西瓜汁, 西瓜汁, 西瓜汁, 西瓜汁. Dinner: 豬肉餡餅. more...
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losing 6.2 lb a week
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