Weigh In record (no journal entry) for 03 August 2010
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154.2 lb
Lost so far: 5.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1822 kcal
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Fat: 66.59g | Prot: 42.10g | Carb: 275.86g.
Breakfast: Cocoa Roast Almonds 100 Calorie Pack, Craisins, Whole Natural Almonds, Cranergy Energy Juice Drink - Raspberry Cranberry Lift. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Diet Dr. Pepper (12 oz can), Activia Light Yogurt, Blueberries, Special K Low Fat Granola. Dinner: Iced Tea (Large), Butter, Crab Deli Delights, Restaurant Style Tortilla Strips. Snacks/Other: Nectarines, Vanilla Flavored Ice Cream Sandwiches, Dark Chocolate Squares, 0% Fat Free Milk, Reduced Fat Chocolate Sandwich Cookies. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Running - 6/mph - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 5 minutes. more...
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losing 18.2 lb a week
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