Weigh In record (no journal entry) for 05 July 2019
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2353 kcal
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Fat: 39.27g | Prot: 198.61g | Carb: 330.90g.
Dinner: Applegate Farms No Sugar Uncured Bacon, Market Pantry Jumbo Raw Shrimp, 365 Everyday Value Organic Mixed Mushrooms, Private Selection Organic Baby Spinach, Lundberg Sushi Rice, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Watermelon, Watermelon , Legion Whey+ Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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