Johnnymac55's Journal, 03 August 2010

182.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 37.50g | Prot: 69.00g | Carb: 175.00g.   Breakfast: Instant Oatmeal - Strawberries and Cream, low-fat yogurt strawberry banana. Lunch: Hickory Smoked Pulled Chicken in Barbeque Sauce, Water (Bottled), Double Fiber Wheat Bread, 2% Milk American Cheese Singles. Dinner: Tea Bags, Water (Bottled), Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Kettle Korn, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2777 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...