Weigh In record (no journal entry) for 05 July 2019
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1501 kcal
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Fat: 49.68g | Prot: 106.14g | Carb: 168.81g.
Breakfast: Maçã. Lunch: Camil Feijão Carioca Temperado Cozido, Extra Charque Dianteiro, Sadia Calabresa, Tomates, Repolho Verde, Cebolas, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Cebolas, Repolho Verde, Tomates, Alface Rúcula, Ovo Frito. Dinner: Mabel Cream Cracker, Vitarella Cream Cracker Tradicional, Fortaleza Cream Cracker, Café com Açúcar. Snacks/Other: Melão Amarelo. more...
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785 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 56 minutes, Google Fit - 22 hours and 4 minutes. more...
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losing 3.1 lb a week
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