Weigh In record (no journal entry) for 05 July 2019
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133.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1696 kcal
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Fat: 82.74g | Prot: 127.75g | Carb: 112.62g.
Breakfast: Force Up Pasta de Amendoim , Probiótica Whey 100% Pure Sabor Baunilha, Banana Prata. Lunch: Pif Paf Filé de Peito de Frango, Macarrão Alho e Óleo, Ovo Cozido, Limonada Maluca. Dinner: Macarrão Alho e Óleo, Quero Quero Mussarela , Pif Paf Filé de Peito de Frango. Snacks/Other: Sonho Gelado Sorveteria Sonho Milk Picolé Ao Leite Chocolate, Ovo Cozido, Café, Quero Quero Mussarela . more...
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197 kcal
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Activities & Exercise:
Treino - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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fernando.rodriguesdias's weight history
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