Weigh In record (no journal entry) for 05 July 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2019:
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2037 kcal
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Fat: 89.82g | Prot: 87.00g | Carb: 235.31g.
Breakfast: Hellmann's Real Mayonnaise, Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: Nestle Vanilla Caramel Ice Cream Drumstick, Cook's Shank Portion Ham, Cooked Lentils, Harris Teeter Blueberries. Dinner: HMR Lentil Stew, Red Table Wine. Snacks/Other: Apricots. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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