Weigh In record (no journal entry) for 08 January 2013
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209.2 lb
Lost so far: 3.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1138 kcal
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Fat: 33.47g | Prot: 86.16g | Carb: 118.08g.
Breakfast: Edulcorel, Cafe Liegeois, Café. Lunch: Crème Fraîche Épaisse, Riz Blanc, Viande de Dinde. Dinner: Duo de Courgettes Cuisinées, Hähnchenbrustfilet. more...
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losing 5.4 lb a week
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