Kefu2's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

193.8 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1950 kcal

Fat: 55.97g | Prot: 72.45g | Carb: 167.20g. Breakfast: Kaffee mit Milch und Zucker, Banane. Lunch: Original Schwarzwälder Schinken, Vollkornbrot. Dinner: Iso-Sport, Steinofen Pizza Salami, Weißbier. Snacks/Other: Weißbier. more...

2372 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Kefu2's Journal, 08 January 2013

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