Weigh In record (no journal entry) for 05 July 2019
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2134 kcal
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Fat: 64.54g | Prot: 67.22g | Carb: 321.91g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Wheat Dinner Rolls , Sadler's Smokehouse Seasoned Sliced Center Cut Pork Loin, Rice Pilaf. Dinner: Burger King Double Cheeseburger, A&W A&W Regular Root Beer (Large). more...
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losing 0.4 lb a week
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