Weigh In record (no journal entry) for 05 July 2019
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189.4 lb
Lost so far: 46.5 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2019:
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341 kcal
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Fat: 20.46g | Prot: 29.32g | Carb: 10.49g.
Breakfast: Café. Lunch: Alcaparras, Manteiga (com Sal), Salmão no Forno ou Grelhado, Club Life To Go Brócolis com Ghee e Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 17.0 lb a week
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taticardona's weight history
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