Weigh In record (no journal entry) for 05 July 2019
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196.4 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2350 kcal
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Fat: 86.92g | Prot: 90.89g | Carb: 328.96g.
Breakfast: Fairlife Chocolate Milk, Torani Salted Caramel Syrup, Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Jack's Original Pepperoni Pizza. Dinner: Jif Natural Creamy Peanut Butter, Bananas, Delimex Chicken & Cheese Taquitos. more...
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losing 18.2 lb a week
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