Nachum's Journal, 08 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 122.91g | Prot: 88.08g | Carb: 155.36g.   Breakfast: Nonfat Plain Yoghurt, Muesli (Dried Fruit and Nuts), Provolone Cheese. Lunch: Original Spur Burger. Snacks/Other: Carrot Cake. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...