Weigh In record (no journal entry) for 05 July 2019
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137.7 lb
Lost so far: 2.0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1501 kcal
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Fat: 19.64g | Prot: 62.27g | Carb: 275.90g.
Breakfast: Bananas, McDonald's Fruit & Maple Oatmeal without Cream. Lunch: KFC BBQ Baked Beans, KFC Green Beans, KFC Sweet Kernel Corn, Fresh'n Easy Garden Salad, KFC Seasoned Rice, KFC Fried Chicken Breast, Cooked Beets (from Canned, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Dr. Pepper Dr. Pepper (12 oz). Dinner: Sweet Cherries, Navels Oranges, Lettuce Salad with Assorted Vegetables. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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