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I finally am begining to loose. Baby steps. I don't want to loose to much at a time and gain it back real fast because of loosing to fast.
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175.4 lb
Lost so far: 9.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1010 kcal
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Fat: 32.41g | Prot: 46.38g | Carb: 129.87g.
Breakfast: Cinnamon, Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Frozen Peas & Carrots, Great Value Canned Chunk Chicken Breast, Knorr Chicken Flavor Rice & Pasta Blend. Dinner: Scrambled Egg (Whole, Cooked), Mission Life Balance Flour Tortilla. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 9.8 lb a week
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