Weigh In record (no journal entry) for 05 July 2019
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207.8 lb
Lost so far: 8.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1820 kcal
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Fat: 81.70g | Prot: 73.33g | Carb: 201.98g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Countryside Creamery Spreadable Butter with Canola Oil, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Bacon, Trader Joe's Brown Cage Free Eggs (Large), Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kroger Charbroiled Boneless Chicken Thighs with BBQ Sauce. Dinner: Planters Salted Peanuts (1 oz), Red Velvet Cake. Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Hershey's Kit Kat Minis. more...
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losing 11.2 lb a week
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