Weigh In record (no journal entry) for 05 July 2019
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181.4 lb
Lost so far: 4.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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992 kcal
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Fat: 63.90g | Prot: 68.39g | Carb: 40.58g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Couve Refogada, Alface, Ovo (Inteiro), Bacon Curado ou Defumado, Peito de Frango. Dinner: Copacol Iscas de Filé de Tilápia. Snacks/Other: Manteiga (com Sal), Abacate, 3 Corações Café Extra Forte. more...
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losing 9.8 lb a week
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Luciana Z.Lopes's weight history
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