Weigh In record (no journal entry) for 05 July 2019
|
175.9 lb
Lost so far: 10.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1244 kcal
|
Fat: 99.86g | Prot: 58.46g | Carb: 28.58g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 炒桂竹筍, 荷包蛋, 雞大腿（烤製或烘焙，吃皮）. Dinner: 竹筍, 炒絲瓜, 五花肉, Costco 牛肋條. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|