Weigh In record (no journal entry) for 05 July 2019
|
196.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1019 kcal
|
Fat: 16.40g | Prot: 47.64g | Carb: 179.75g.
Breakfast: Pure Heart Seedless Watermelon, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Idaho Spuds Potatoes, Tuna in Water (Canned), 100% Whole Wheat Pita Bread. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: First Watch Fruit Bowl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|