|
I know it is just water weight from excessive sweating yesterday at work. ( no AC and physically demanding. I industrial laundry facility) but it does being a smile to my face.
if this heat melted fat I would weigh 90 lbs. lmao
|
131.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
1401 kcal
|
Fat: 57.04g | Prot: 46.06g | Carb: 178.98g.
Breakfast: Sugar, Coffee, So Good Original. Lunch: Dempster's 100% Whole Wheat Bagel, Daiya Chive & Onion Cream Cheeze Style Spread. Dinner: No Name Farmer's Marble Cheese, Casa Mendosa Medium Whole Wheat Tortillas, Lightlife Bacon. Snacks/Other: Date Bar, Watermelon, No Name Dark Chocolate, Nature Valley Crunchy Granola Bar - Chocolate, Bananas. more...
|
|
2517 kcal
|
Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2u4me's weight history
|