Weigh In record (no journal entry) for 05 July 2019
|
193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
578 kcal
|
Fat: 24.05g | Prot: 23.85g | Carb: 67.41g.
Breakfast: Orange Juice, Scrambled Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|