samdsanchez's Journal, 05 July 2019

Weigh In record (no journal entry) for 05 July 2019

183.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 July 2019:

2742 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 13.5 lb a week

Comments

Hang in there.

05 Jul 19 by member: enr4hisglory


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samdsanchez's weight history