Weigh In record (no journal entry) for 05 July 2019
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291.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1128 kcal
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Fat: 53.83g | Prot: 96.79g | Carb: 73.19g.
Breakfast: Herbal Tea, Egg, Jif Creamy Peanut Butter, Silver Hills Little Big Bread. Lunch: President's Choice Frozen Red Raspberries, Organika Enhanced Collagen, Crystal Light Raspberry Peach, Prana Black Chia Seeds, Whey Gourmet Protein Shake. Dinner: Green Peppers, Kirkland Signature Feta Cheese, Kraft Calorie Wise BBQ Sauce, Zucchini, Red Onions, Mushrooms, Becel Vegan Margarine, Garlic, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Water. more...
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5309 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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