Weigh In record (no journal entry) for 03 August 2010
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1340 kcal
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Fat: 87.53g | Prot: 118.52g | Carb: 29.14g.
Breakfast: light whip cream, body fortress, Light Vanilla Soy Milk, Peanut Butter. Lunch: ranch, buffalo wings. more...
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losing 7.0 lb a week
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