Weigh In record (no journal entry) for 03 August 2010
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124.0 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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845 kcal
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Fat: 16.13g | Prot: 27.88g | Carb: 162.32g.
Breakfast: Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Vegetable Spring Rolls. Snacks/Other: Dr. Pepper, Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1900 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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