Weigh In record (no journal entry) for 05 July 2019
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2715 kcal
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Fat: 80.94g | Prot: 78.78g | Carb: 428.09g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Yasso Frozen Greek Yogurt - Strawberry, Wegmans Mozzarella Cheese Sticks, Popsicle Cherry Popsicle, Baked by Melissa Mini Cupcakes, Gummy Bears, Meatless Burrito with Beans and Rice, Kellogg's Rice Krispies Treats (37g), Kiddylicious Apple Crisps. Dinner: Spaghetti Bolognese, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: YummyEarth Organic Lollipops. more...
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3233 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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