@ketomanlife's Journal, 05 July 2019

Yağ oranı %24, Akş:130 hadi başlayalım bu gün

193.1 lb Lost so far: 6.8 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2019:

154 kcal

Fat: 16.70g | Prot: 0.32g | Carb: 0.17g. Snacks/Other: OTS Organik Tereyağı Tereyağı, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...

3475 kcal

Activities & Exercise: Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Comments

Su orucu mu yine? Kolaylıklar dilerim 🍀

05 Jul 19 by member: rfctgv

Evet çok teşekkür ederim Başka türlü disipline olamıyorum

05 Jul 19 by member: @ketomanlife


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@ketomanlife's weight history