Weigh In record (no journal entry) for 05 July 2019
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147.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1870 kcal
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Fat: 66.61g | Prot: 109.52g | Carb: 224.02g.
Breakfast: Brownie, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Blueberries, Silk Almond Milk Light - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Smucker's Natural Chunky Peanut Butter, Red Delicious Apples, Plum, Roast Beef, Thomas' 100% Whole Wheat Bagels. Dinner: Great Value Green Olives with Pimento, Ken's Steak House Country French with Orange Blossom Honey Dressing, Carrots, Grape Tomatoes, Dole Butter Lettuce, Green Peas (Frozen) , Broccoli Flower Clusters , Kraft Original BBQ Sauce, Uncle Ben's Long Grain & Wild Rice, Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg . more...
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1834 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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