Weigh In record (no journal entry) for 05 July 2019
|
222.4 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
2672 kcal
|
Fat: 98.92g | Prot: 120.47g | Carb: 20.66g.
Breakfast: Habbersett Pork Sausage, Kroger Eggs (Large). Lunch: Kraft Velveeta Cheese Slices, Sweet Onions , Tomatoes, Ground Beef (75% Lean / 25% Fat) . Dinner: Prego Traditional Spaghetti Sauce, Sargento Deli Style Sliced Provolone Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: White Claw Black Cherry Hard Seltzer, Tito's Handmade Vodka. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|