Weigh In record (no journal entry) for 05 July 2019
|
259.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
1113 kcal
|
Fat: 85.78g | Prot: 41.64g | Carb: 43.71g.
Breakfast: Lucerne Sliced Colby Cheese, Eckrich Cheddar Smoked Sausage, Saltine Crackers. Lunch: Jell-O Sugar Free Cherry, Daisy 4% Small Curd Cottage Cheese, Colby Jack Cheese, Oscar Mayer Hot Dog Wieners. Snacks/Other: Lay's Classic Potato Chips (28.3g), Kirkland Signature Nut Bar. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoobypye's weight history
|