Suzeque's Journal, 07 January 2013

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 40.77g | Prot: 75.47g | Carb: 128.26g.   Lunch: Chicken Taco, tropical smoothie. Dinner: Mashed Potatoes, 2% Fat Milk, French Green Beans, Tyson Breaded chicken Breast. more...

1967 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...