Weigh In record (no journal entry) for 05 July 2019
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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954 kcal
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Fat: 25.13g | Prot: 53.70g | Carb: 126.98g.
Breakfast: Tuna Fish Salad , Pumpernickel Bagel. Lunch: Peach, Sweet Red Peppers , Onions , Balsamic Vinegar, Dole Romaine Lettuce, Turkey Breast Meat . Dinner: Cheerios, Soft Boiled Egg, Blueberries , 2% Fat Milk. Snacks/Other: Popsicle Sugar Free Popsicles, Utz No Salt Added Original Potato Chips. more...
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losing 14.0 lb a week
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carrot sticks's weight history
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