flawlessgecko's Journal, 05 July 2019

362.0 lb Lost so far: 16.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 122.04g | Prot: 169.60g | Carb: 54.37g.   Breakfast: Hellmann's Real Mayonnaise, Scrambled Egg (Whole, Cooked), Kroger Corned Beef. Lunch: Quest Strawberry Cheesecake Protein Bar, Gatorade Zero Glacier Cherry. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Monster Beverage Zero Ultra. more...

5724 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...