Weigh In record (no journal entry) for 05 July 2019
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160.3 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1170 kcal
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Fat: 23.15g | Prot: 126.69g | Carb: 108.66g.
Breakfast: McKay Kuky Clásica, Quillayes Yoghurt Griego Light con Frutillas, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollin. Dinner: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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losing 1.7 lb a week
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