Weigh In record (no journal entry) for 05 July 2019
|
199.3 lb
Lost so far: 13.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
1228 kcal
|
Fat: 45.20g | Prot: 98.96g | Carb: 117.33g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Baby Spinach, Strawberries, Blueberries. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Green Olives, Tomatoes, Mushrooms, Baby Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Multigrain Melba Toast, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Danone Oikos 2% Plain Yogurt. more...
|
|
2202 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|