Weigh In record (no journal entry) for 07 January 2013
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1435 kcal
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Fat: 67.65g | Prot: 65.58g | Carb: 144.17g.
Lunch: Hot Dog Buns, Peanut Butter, Beef Jumbo Franks. Dinner: Broccoli, Angel hair plus multigrain pasta, Tomato, Basil & Garlic Pasta Sauce. Snacks/Other: Frutup Peach Passion Fruit, McDouble. more...
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losing 9.8 lb a week
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