Weigh In record (no journal entry) for 05 July 2019
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1309 kcal
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Fat: 74.37g | Prot: 136.44g | Carb: 21.35g.
Breakfast: Hambúrguer Caseiro, President Queijo Mussarela, Aviação Requeijão Cremoso. Lunch: Rúcula, Coxa de Frango, Salmão, Carne de Panela. Dinner: Brócolis, Pepino (com Casca), Liv Up Estrogonofe de Frango, Salmão. Snacks/Other: President Chantilly. more...
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losing 4.6 lb a week
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