Weigh In record (no journal entry) for 05 July 2019
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144.8 lb
Lost so far: 8.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1016 kcal
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Fat: 33.44g | Prot: 82.51g | Carb: 102.48g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Framboesa, Ovo Cozido, Pão de Centeio, Calvé Manteiga de Amendoim. Lunch: Activia Iogurte, Cogumelos Brancos (Salteado em Wok), Feijão Verde. Dinner: Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon, Ovo Estrelado, Paiva Queijo Curado Meio Gordo, Pingo Doce Bifes de Frango. Snacks/Other: Ameixas, Mistura de Frutos Secos, Pêssegos. more...
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losing 1.5 lb a week
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