Weigh In record (no journal entry) for 05 July 2019
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200.0 lb
Lost so far: 9.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1732 kcal
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Fat: 92.05g | Prot: 142.23g | Carb: 77.98g.
Lunch: Aldi Antipasti Kirschpaprika, Edeka Eiweißbrot, Metzger Fleischkäse, Aldi Streichfein Gesalzen, Parma Parmaschinken, Milbona Frische Fettarme Milch 1.5%, Aldi Prosciutto Cotto. Dinner: Hähnchenbrust, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Bitburger Radler 0,0% Alkoholfrei, Kartoffeldressing. Snacks/Other: Kinder Schokolade. more...
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losing 0.2 lb a week
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