PENSK8R's Journal, 03 August 2010

166.0 lb Lost so far: 0.8 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 93.78g | Prot: 129.04g | Carb: 175.85g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz). Lunch: Atkins Advantage Chocolate Peanut Butter Bar, ham and cheese scramble. Dinner: American Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grapes, Spicy Brown Mustard, Light Hot Dogs. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...