123liliaka's Journal, 05 July 2019

124.8 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 70.46g | Prot: 112.93g | Carb: 208.78g.   Breakfast: Rainbow Печенье Digestive, Tea with Milk, Smoked Salmon, Dolce Italia Tiramisu, Puffed Wheat Cake, Sunflower Oil, Egg. Lunch: Soy Yogurt, Plum, Apricot, Grapefruit (Pink and Red) , Plain Puffed Wheat, Apple, Chicken Breast Roll (Oven Roasted) , Flaxseed Seeds , Almond Milk, Oats . Dinner: Cucumber (Peeled) , Plain Pancakes, Chinese Pressed Duck, Brownie, Apple, Watermelon , Prawns, Chicken Leg (Skin Not Eaten). more...

1786 kcal

Activities & Exercise: Grocery Shopping - 10 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Shopping - 23 minutes, Cooking - 14 minutes, Standing - 20 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes. more...