Weigh In record (no journal entry) for 05 July 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1765 kcal
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Fat: 58.97g | Prot: 77.85g | Carb: 234.45g.
Breakfast: Mãe Terra Aveia Integral em Flocos, Banana Prata, Mamão Formosa, Yakult Yakult, Danone Actimel, Mãe Terra Semente de Linhaça Dourada, Giroil Maca Peruana, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Brócolis, Legumes Cozidos. Dinner: Antarctica Guaraná (Copo), Torta de Limão com Merengues, Brigadeiro, Pizza de Calabresa. more...
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losing 1.5 lb a week
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